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預備勢
兩脚併步站立。後頂上領,頸部豎直,齒唇輕閉,舌尖輕貼上齶,眉宇間和嘴角放鬆。兩臂自然垂於體側,沉肩垂肘,鬆腕舒指,中指腹輕貼褲綫。腋下虚掩,胸部自然舒展,腹部放鬆。目視前方。
![](https://epubservercos.yuewen.com/F9EB31/24227471609587406/epubprivate/OEBPS/Images/9787101157444_0012_0003.jpg?sign=1739094309-ZcqbHwzPqjbji5x1kVp2eSX1yroCEvLv-0-49ab271fd32fbdd59157c9c4eb73a659)
隨著鬆腰沉髖,身體重心移至右腿,左脚向左側開步,約與肩同寬,脚尖朝前,繼而重心平移至兩腿之間。目視前方。
![](https://epubservercos.yuewen.com/F9EB31/24227471609587406/epubprivate/OEBPS/Images/9787101157444_0012_0004.jpg?sign=1739094309-vLtAVk9ZHKZdi2zujqvqUt3b63E0kaQo-0-12dc185198d8a7b0364cf43535e0eca7)
兩臂内旋,兩掌分别向兩側擺起,手臂與身體的角度約四十五度,掌心朝後。目視前方。
![](https://epubservercos.yuewen.com/F9EB31/24227471609587406/epubprivate/OEBPS/Images/9787101157444_0013_0005.jpg?sign=1739094309-mTVOOX2UdLroCYFLLhOXTe5pjmKVg0gw-0-73b4bfc2196fab58a339b3d72ef1b47d)
身體重心垂直下降,兩腿膝關節彎曲。同時,兩臂外旋,兩掌向前合抱至斜前方四十五度後,再屈肘、屈腕成抱球狀,掌心朝内,與臍同高,兩掌指尖相對,間距約十至二十釐米。目視前方。
![](https://epubservercos.yuewen.com/F9EB31/24227471609587406/epubprivate/OEBPS/Images/9787101157444_0013_0006.jpg?sign=1739094309-1q9x435jSUoXqLBFM9xYZA3rOSTAeLQV-0-f811b0c21ef9e3f1ad2320ff7187edc5)